The 50 Million Pound Challenge: Exercise Tips
2008-11-26
Being physically active is like attaching a charger to your battery while giving your body a complete tune-up at the same time. It can change you on the inside and the outside and totally energize you.
Why do we need to exercise to lose weight? If you eat healthy foods and watch your portions, there’s no doubt that you will lose a certain amount of weight. But at some point, your body will grow accustomed to your healthy eating style and fight to hold on to the excess weight, stopping the weight loss you’ve been enjoying dead in its tracks. Now you understand why exercise is so critical. Add a regular schedule of physical activity to your healthy eating program and watch the fat and pounds burn away.
Whatever you do, don’t think of exercise as a chore. A negative perception of exercise stops too many people from participating in something that could help them lose weight and vastly improve their overall health. Exercise will definitely help you reach your weight-loss goals faster and maintain your success, but it can also provide other great benefits.
Benefits of Exercise
Prevent heart disease and stroke
Reduce your risk of diabetes
Add years to your life
Improve recovery after hospitalization
Reduce your risk of the bone-thinning disease osteoporosis
Fight depression
Lower the risk of cancers of the colon, prostate, and uterus
Click here for more exercise information!
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